Ways to Incorporate Hemp into Your Diet

Hemp is filled with minerals, vitamins, oils, and fats that are beneficial and vital to a healthy diet. Hemp supplies your body with phosphorus, protein, calcium, magnesium, fiber, and vital fatty acids in a single serving. The truth is that hemp holds all 8 vital amino acids. This means hemp is a full protein. 

Are you planning to white label cbd dabs? If so, here are a couple of ways to incorporate hemp into your diet: 

Hemp Flour 

This is made by sifting and milling hemp seed cake. Hemp seed cake is made after extracting the oil from hemp seeds through crushing. It’s an ideal gluten-free alternative to normal wheat flour and has a rich and tasty nutty flavor. High in fiber, omega oils, and protein, you can mix it into any smoothie, cake, or bread recipe. Also, the flour is mixed with durum or spelt wheat and made into Falafel/Pancake, Pasta, Biscuits that are mixed with a hemp pesto. This is a very healthy and nutritious snack. 

Hemp Butter 

Do you like to put butter on your toast? Fortunately, you can utilize hemp butter as well. It’s filled with flavor, hemp butter is tasty on toast, apple slices, crackers, and much more. You can purchase or create your own sweet or nutty butter. This depends on your preferences. For a sweeter hemp butter, you can combine dates or honey. Like other natural nut butter, hemp butter contains oil. Thus, it should be stored in the refrigerator and stir it before you use it.  

Hemp Milk 

A simple way to integrate hemp into your diet is by drinking it. You can now replace your soy and rice milk.  

You could get your day-to-day serving of good fats. It is an eco-friendly substitute for dairy and it is tasty. It has a hint of nutty flavor and creamy consistency. It’s just like almond milk. Compared to a lot of plant-based dairy substitutes, hemp milk is the most environmentally-friendly option. You can purchase hemp milk online or even create one at home.  

However, you’ve got to be wary of purchasing hemp milk flavored with chocolate and vanilla. The reason for this is that these products are filled with sugar. You can drink hemp milk plain. Else, you can add it to your protein shakes or smoothies.  

Whole Hemp Seeds 

These small seeds are ready to eat shelled or whole. They’re nutritious and delicious. They’re rich in omega-3 (linolenic acid) and omega-6 (linoleic acid). For those who don’t know, single hemp seed contains around 30% healthy fat.  

It is the ideal fatty acid that helps in protecting your heart.  

The amino acid’s special profile improves nitric oxide production in your body. This boosts circulation and widens blood vessels that can result in lower blood pressure.  

Hemp seeds are well-known for their nutty taste. The taste of hemp seed is a mixture of a cashew nut and sesame seed. You can also carry this wherever you go as a snack whenever you feel hungry.